North London Fitness outdoor fitness classes are a circuit training style of workout designed to give you an optimum all over body workout in the space of an hour.
Training outdoors is a totally different exercise experience-not only is it a greener way to exercise but the fresh air gives you a great feeling of wellbeing.
Work as a team
Working out as a group creates a real team spirit and social atmosphere that gives a sense of fun to all of the sessions.
Every session includes a wide range of cardiovascular and strength exercises in different combinations so you won’t get bored of the same workout routine.
You will also use various equipment such as speed ladders, skipping ropes, resistance bands and balls which will keep you challenged.
We know that maintaining the motivation to exercise can be tough and that’s why we’re here to help. You will always receive individual attention from our trainers ensuring safe technique and you’ll be able to feel yourself making progress with every session-we are there to support, encourage and help push you that bit further to get the results you want.