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5 easy ways to beat the winter blues

Top New Year resolutions usually involve a plan to lose weight, making January a month of restrictions (and misery!).  But in the winter months, shift your focus to replenishing instead of restricting to get the results you’re after- and…
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6 top tips to improve your sleep

According to the National Sleep Foundation, we should be getting between 7-9 hours of sleep every night yet only 1 in 3 of us actually manage this.  Sleep issues are really common.  You may have difficulty in falling asleep or maybe you drop…
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Amazing Kale

Stocking up on seasonal greens at this time of year is a great way to get a good dose of vitamins and minerals.  Kale is particularly nutritious-it’s loaded with vitamin C, helping you to keep the winter colds away as well as vitamin A, vital…
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How nutrition can help you beat stress

The festive season is upon us once again and with it comes the busyness of social events, present buying, shopping lists and so on.  Although it’s the season to be jolly, it can also be a time of added stress and pressure but eating the right…
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Top tips to beat the festive bloat

Even with all good intentions, Christmas is a time where inevitably, at some point, you’ll probably overindulge-we’ve all been there!  If you’re feeling stuffed, bloated and uncomfortable after some festive feasting, here are 3 natural…