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Amazing Kale

Stocking up on seasonal greens at this time of year is a great way to get a good dose of vitamins and minerals.  Kale is particularly nutritious-it’s loaded with vitamin C, helping you to keep the winter colds away as well as vitamin A, vital…
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How nutrition can help you beat stress

The festive season is upon us once again and with it comes the busyness of social events, present buying, shopping lists and so on.  Although it’s the season to be jolly, it can also be a time of added stress and pressure but eating the right…
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Top tips to beat the festive bloat

Even with all good intentions, Christmas is a time where inevitably, at some point, you’ll probably overindulge-we’ve all been there!  If you’re feeling stuffed, bloated and uncomfortable after some festive feasting, here are 3 natural…