Keeping up the motivation for exercise can be tough so we ensure that every one of our outdoor fitness sessions is different to keep you challenged.  Exercising in a group makes every session fun and friendly and you’ll never get bored.  You’ll increase your strength and stamina and maintaining a healthy weight becomes an added benefit.

We understand that with the volume of information available on what we should or shouldn’t be eating, it can be difficult to know where to start which is why we offer a fully personalised nutritional therapy service.  We’re all individual therefore no single diet or way of eating will suit us all. Whether you’re just starting out on a fitness plan or are a regular exerciser, working with a qualified nutrition professional can optimise your training and help you achieve the results you want.